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How to Keep Up with Yoga in Moments of Chaos, with Brett Larkin
Manage episode 395468122 series 2918514
Conteúdo fornecido por Erika Belanger and Erika Belanger Yoga. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Erika Belanger and Erika Belanger Yoga ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Brett Larkin is the founder of Uplifted Yoga and the author of the book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her online yoga teacher trainings have set the standards for quality online certification since 2015, and she has a thriving YouTube channel and podcast sharing how to actively design your life using yoga’s ancient wisdom.
Tune in this week as we look at yoga and self-care as a science of energy management, so you can replace the habits that are wasting your energy and depleting your lifeforce. Learn about personalized yoga habits that can help you feel happier, even in moments of chaos, and we’re discussing how you can steer your yoga practice to meet yourself wherever you are in that moment.
Get full show notes and more information here: https://erikabelanger.com/209
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