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Conteúdo fornecido por Amy Porterfield. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Porterfield ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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#721: How I'm Managing My Anxiety and Depression (& Why I'm Talking About It)

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Manage episode 444125021 series 2355180
Conteúdo fornecido por Amy Porterfield. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Porterfield ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Taking control of your mental health, finding the resources that are just right for you, and being the best entrepreneur you can be!

Take control of your mental health! Hear my top mental health tips and actionable strategies for entrepreneurs who struggle with depression and anxiety.

Today, I discuss:

  • (2:17) Why I’m actually opening up about my depression and anxiety
  • (4:38) My long-term struggle with depression, starting from high school
  • (8:38) How therapy, life-coaching, and the support of my inner circle has significantly helped me
  • (10:28) The importance of physical fitness throughout a mental health journey
  • (12:23) Tips for using journaling and meditation to manage stress
  • (13:04) The medical treatment that completely changed my life
  • (21:01) A reminder to always unapologetically do what is best for you and your business

Listen in and remember to be kind to yourself and always do what's best for you!

Follow Amy

Online Marketing Made Easy podcast

instagram.com/amyporterfield

amyporterfield.com

Rate, Review, & Follow on Apple Podcasts

"I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

  continue reading

789 episódios

Artwork
iconCompartilhar
 
Manage episode 444125021 series 2355180
Conteúdo fornecido por Amy Porterfield. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Porterfield ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Taking control of your mental health, finding the resources that are just right for you, and being the best entrepreneur you can be!

Take control of your mental health! Hear my top mental health tips and actionable strategies for entrepreneurs who struggle with depression and anxiety.

Today, I discuss:

  • (2:17) Why I’m actually opening up about my depression and anxiety
  • (4:38) My long-term struggle with depression, starting from high school
  • (8:38) How therapy, life-coaching, and the support of my inner circle has significantly helped me
  • (10:28) The importance of physical fitness throughout a mental health journey
  • (12:23) Tips for using journaling and meditation to manage stress
  • (13:04) The medical treatment that completely changed my life
  • (21:01) A reminder to always unapologetically do what is best for you and your business

Listen in and remember to be kind to yourself and always do what's best for you!

Follow Amy

Online Marketing Made Easy podcast

instagram.com/amyporterfield

amyporterfield.com

Rate, Review, & Follow on Apple Podcasts

"I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed, and if you’re not following, there’s a good chance you’ll miss out. Follow now!

  continue reading

789 episódios

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