Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Conteúdo fornecido por Open Your Eyes with Dr. Kerry Gelb. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Open Your Eyes with Dr. Kerry Gelb ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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BONUS - "The Stretch Lady" Aly Faber
MP3•Home de episódios
Manage episode 452168538 series 2906605
Conteúdo fornecido por Open Your Eyes with Dr. Kerry Gelb. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Open Your Eyes with Dr. Kerry Gelb ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Happy Thanksgiving from Open Your Eyes! Please enjoy this bonus audio episode! Aly Faber specializes in Customized Mobility Techniques that include Assisted and Passive Stretching, Structural Bodywork and Massage, Relaxation Techniques through Yoga-Based Movement, Breathwork and Life Coaching for performance enhancement. She has a BS in Communications from Florida State University. Her certifications include LMBT, CBP, CMP, E-RYT and YACEP. Rest assured—these are much more than conglomerations of acronyms! Each of these represent unique certifications that allow Aly to bring pain relief and mastery of your body into to your life. Her massage methods include: various cupping techniques, IASTM (scraping), percussive massage gun usage, multiple massage modalities that are tailored to your needs each session. Her mobility specialties include: assisted, passive, athletic, therapeutic, yoga and Thai stretching. Sessions may include hot towels, hot stones and kinesiology taping. All are included in all sessions, there is no additional charge for these modalities or services. Aly's desire is to assist in healing your body. If you are open to continuous self-care and self-actualization then you are in the right place. Don’t be surprised if Aly gives you “homework” in between sessions to make sure you are getting the most out of your body. She will constantly assess and reassess your body mechanics to assure you are creating the change in your body that you desire.
…
continue reading
243 episódios
MP3•Home de episódios
Manage episode 452168538 series 2906605
Conteúdo fornecido por Open Your Eyes with Dr. Kerry Gelb. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Open Your Eyes with Dr. Kerry Gelb ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Happy Thanksgiving from Open Your Eyes! Please enjoy this bonus audio episode! Aly Faber specializes in Customized Mobility Techniques that include Assisted and Passive Stretching, Structural Bodywork and Massage, Relaxation Techniques through Yoga-Based Movement, Breathwork and Life Coaching for performance enhancement. She has a BS in Communications from Florida State University. Her certifications include LMBT, CBP, CMP, E-RYT and YACEP. Rest assured—these are much more than conglomerations of acronyms! Each of these represent unique certifications that allow Aly to bring pain relief and mastery of your body into to your life. Her massage methods include: various cupping techniques, IASTM (scraping), percussive massage gun usage, multiple massage modalities that are tailored to your needs each session. Her mobility specialties include: assisted, passive, athletic, therapeutic, yoga and Thai stretching. Sessions may include hot towels, hot stones and kinesiology taping. All are included in all sessions, there is no additional charge for these modalities or services. Aly's desire is to assist in healing your body. If you are open to continuous self-care and self-actualization then you are in the right place. Don’t be surprised if Aly gives you “homework” in between sessions to make sure you are getting the most out of your body. She will constantly assess and reassess your body mechanics to assure you are creating the change in your body that you desire.
…
continue reading
243 episódios
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