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#35 - Metabolic Conditioning Program Design + Anxiety and Strength
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Manage episode 290522430 series 2364329
Click here for our FREE metcon program design and progression course: https://www.opexfit.com/free-downloads/designing-and-progressing-metcons
Take the guesswork out of metcon program design with this week’s episode of Back Room Talk.
Hosts Carl Hardwick and Georgia Smith discuss:
- What metabolic conditioning ACTUALLY means
- How to match metcons with different goals and training experience
- Plus, the relationship between anxiety and strength
196 episódios
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 06:21 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 290522430 series 2364329
Click here for our FREE metcon program design and progression course: https://www.opexfit.com/free-downloads/designing-and-progressing-metcons
Take the guesswork out of metcon program design with this week’s episode of Back Room Talk.
Hosts Carl Hardwick and Georgia Smith discuss:
- What metabolic conditioning ACTUALLY means
- How to match metcons with different goals and training experience
- Plus, the relationship between anxiety and strength
196 episódios
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