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Minding the Gap
Manage episode 362807707 series 3470377
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The aim of this week’s episode is provide tools and resources to draw on when you find yourself very much in the hard, sad and stressful moments when you are acutely aware you are a ‘happy dweller’ in those moments where you are losing the battle- trying to live well in the reality that is a million miles away from the expectation, and quite frankly, the desires you had for your life. From 'urge surfing' to actions we take that you may find helpful so, come over the fence as we share our experiences and some of our little hacks that help restore calm and enable us to manage the gap well.
Over the Fence is a podcast written and presented by Vangeya Mhone and Sarah Parkinson
Music: https://www.purple-planet.com
Editing and Post-Production: Chris Parkinson
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