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25. Solo Grief and Self-Care
Manage episode 407286356 series 3562030
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Many individuals are left to navigate their grief in isolation, feeling unsupported, and unheard. However, self-care allows you to show up for yourself during your healing journey, giving you permission to honor your emotions and take steps toward rebuilding your life.
Tune in this week to discover the value of self-care as you navigate grief on your own terms. I’m showing you how to be your own support system, I’m giving you insight into my own grief journey, and you’ll learn my practical tips and empowering self-care practices for navigating the loneliness that accompanies grief.
Get full show notes and more information here: https://sandylinda.com/25
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