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47. Post-loss Jealousy: How to Feel Better
Manage episode 427086184 series 3562030
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Have you ever felt jealous while scrolling through social media and seeing friends enjoying time with their parents and other relationships you've lost along the journey of your life? Well, you're not alone. Post-loss jealousy is surprisingly common, and I've got some practical tools for managing the pain of post-loss jealousy.
Tune in this week to discover how to ease the intense emotions of post-loss jealousy. I discuss why jealousy is a normal part of life, especially after loss, and why jealousy doesn't mean anything negative about you. You'll learn a powerful strategy for beginning the work of turning jealousy around while meeting yourself with compassion.
Get full show notes and more information here: https://sandylinda.com/47
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