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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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3 Consistency Tricks to Help You in Your Weight Loss Journey
Manage episode 355456405 series 3311425
Conteúdo fornecido por Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In episode 69, we are sprinkling a little sugar on consistency in your weight loss journey. These tips, when applied, will help you to be more consistent in doing the things in your weight loss plan. As always, pick one that you feel will work best for your busy lifestyle and journey, then implement it. Don't try to do everything at once.
🦋 Mentioned in the Show 🦋
- How my morning routine helps me lose weight:
https://www.podbean.com/ea/pb-5f6qy-132f95f
- HealThy SPIRIT with Tia podcast: https://www.podbean.com/pa/pbblog-ewqdd-c000e8
🦋 All the Things 🦋
- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network
- YouTube Channel: http://youtube.com/@MalaikaBurley
- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys
- Leave me a message: http://MalaikaBurley.com/message
- Let’s be social: http://MalaikaBurley.com/links
- Contact me: OverweightedPodcast@gmail.com
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