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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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What I Would Do Differently if I Started My Weight Loss Journey All Over Again
Manage episode 379458421 series 3311425
Conteúdo fornecido por Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In episode 101, I share my thoughts on what I would do differently to lose 80 lbs if I had to start my weight loss journey over again. I discuss the mistakes I made, the lessons I've learned, and offer valuable insights to help others achieve their own weight loss goals. Plus we'll take a look at what I wouldn't change about my journey. From adjusting my diet to prioritizing mental well-being, join me as I reflect on my past journey and provide helpful tips for a successful weight loss transformation.
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com
115 episódios
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