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S1 - Episode 2 - Lutalo Muhammad
Manage episode 279717311 series 2837727
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Topics Discussed:
- Lutalo's training regime during Lockdown.
- The importance of consistency when wanting to excel in what you do.
- Being honest with yourself regarding your fears in order to maintain a positive attitude.
- The link between success and maintaining a good relationship and using the team around you.
- The two T’s, being Technical and being Tactical.
- Lutalo's reading habits which helps him with his approach to life and sport.
- Lutalo's different approach to the Tokyo Olympics.
- Lutalo's process for dealing with failure and how he overcame it and quickly bounced back.
- Lutalo's upbringing and family and the lessons he learnt.
- Lutalo's experience and injuries between his defeat in Rio to now.
- The importance of commitment and how it is much more reliable than motivation.
- Lutalo's regular training schedule, and his focus upon recovery.
Related Links:
Lutalo Muhammad's Bio: https://en.wikipedia.org/wiki/Lutalo_Muhammad
Lutalo Muhammad's Twitter: https://twitter.com/lutalomuhammad?lang=en
Lutalo Muhammad's Instagram: https://www.instagram.com/lutalomuhammad/?hl=en
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