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46. Regulating a Dysregulated Child With Wilderness Therapist Les Harris
Manage episode 371076579 series 3389590
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Today, I’m joined by Les Harris, a wilderness therapist and LCW to talk about the things we can do as parents before thinking of sending our kids to wilderness. Here’s one thing both Les and I know to be true:
A regulated parent has the ability to regulate a dysregulated child.
Isn’t that what we all want to be able to do?
If this feels unattainable for you right now, know that it’s not. You can see this episode as a first stepping stone toward the parent you want to be.
In this episode on regulating a dysregulated child, we discuss:
- Labeling & diagnosing our teens;
- Things we can do in our homes before thinking about wilderness;
- Regulating your own emotions in response to your child’s behavior;
- How we sometimes send inconsistent messages to our kids;
- Tips on how parents can regulate their emotions;
- Why parents nowadays are more distracted and unavailable;
- As parents we make mistakes, and that’s okay.
If you’d like to connect, you can find me on Instagram (@bethhillmancoaching) or go to my website www.bethhillmancoaching.com. And if you’re interested in working with me, you can learn more about my private coaching here or my group coaching here.
And remember parents, the change begins with us.
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Ps. Are you getting great value out of this podcast? It would mean the world to me if you could leave a review on Apple Podcasts. This way, you will help me reach and help more parents of struggling teens develop healthy responses and boundaries instead of acting out of fear and anxiety. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much!
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