Theory to Therapy: Tackling Exam Anxiety through Gestalt Therapy

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Ever wondered how Gestalt therapy can transform the lives of those grappling with anxiety? This episode holds the promise of equipping you with the knowledge of just that. We navigate the therapeutic journey of Rachel, a student experiencing anxiety as she gears up for her licensure exam. We shed light on how Gestalt therapy can help Rachel get in touch with her emotions, cognitions, and behaviors, and how it can provide her with the perception required to interact more positively with her environment.
Then, we spice things up with a surprise feature. We delve into the wisdom of a renowned therapist who spoke about "shoulds". Want to test your psychology knowledge? Head on over to our Facebook page and take a stab at guessing who this therapist is. If you hit the mark, you'll score an opportunity to join us on a Zoom call to discuss any questions you may have about preparing for your licensure exam. So, gear up for an episode that marries insightful psychological exploration with an exciting interactive element. Don’t let this one pass you by!

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This podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

Capítulos

1. Applying Gestalt Therapy for Anxiety (00:00:00)

2. Surprise Feature (00:12:28)