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Conteúdo fornecido por LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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116 | 8 Signs that You Might be Experiencing Emotional Burnout

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Manage episode 429148236 series 3332374
Conteúdo fornecido por LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life.
In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal.
Related Episodes:
113| How Self-Care Helps You Manage Your Emotions During Hard Times
114| The Importance of Rest as a Highly Sensitive Introvert
115| Creating a Restful Environment in Your Home

______________________________________________________________________
Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course


🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide

  continue reading

140 episódios

Artwork
iconCompartilhar
 
Manage episode 429148236 series 3332374
Conteúdo fornecido por LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life.
In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal.
Related Episodes:
113| How Self-Care Helps You Manage Your Emotions During Hard Times
114| The Importance of Rest as a Highly Sensitive Introvert
115| Creating a Restful Environment in Your Home

______________________________________________________________________
Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course


🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide

  continue reading

140 episódios

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