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Self-Care For The Busy Mom
Manage episode 212277350 series 2182755
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Are you craving time that you can get alone to pour back into yourself?
Are you a mom who is stressed out?
Do you believe that finding time for yourself is a myth?
Does it seem like self-care can't fit into your schedule?
If you are a mom who is feeling stress then you are not alone. According to a study by TODAY, "Apparently 70 percent of U.S. moms say mothering is “incredibly stressful.” And 96 percent also feel that we are far more stressed than our own mothers were." Motherhood means late nights, early mornings, and busy days. In today's podcast, Tara Pringle Jefferson, founder of The Self-Care Suite and the Bloom Beautifully Box joins me to discuss the importance of self-care and why it is essential that all moms practice it. In this podcast we discuss:
- What self-care is and is not
- Why you may be overthinking self-care
- What all busy moms need to do to start to prioritize themselves
- Why self-care is non-negotiable to your health and your children's well-being
- Why self-care takes less time than you think
- Much more
Check out the podcast, hit subscribe, leave a comment, and share it with your friends!!
If you want to put the tips discussed in this podcast to work then download this free 21-day mini challenge to reduce the fear, worry, and anxiety in your life. Click HERE to join the 21-day challenge today.
Resources Mentioned In This Episode
Present Over Perfect by Shauna Niequist - I read this book and I loved it! This book is available on Amazon.
Meet Tara
Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of the Bloom Beautifully Box, a self-care subscription box that delivers mindfulness to your door. A voice of authority on self-care, women’s empowerment, and digital entrepreneurship, Tara regularly speaks at national conferences and events delivering workshops on these topics. She also runs a private coaching group, the Self-Care Suite, now more than 600 members strong. She lives in Stow, Ohio with her husband and two children.
Meet Aisha
Aisha Taylor is a single mom of twins, personal financial coach, work from home entrepreneur, and #1 Amazon Best Selling Author of the book “5+5 FNPhenomenal Ways to Save $100 This Week Without Killing Your Lifestyle.” Aisha has been featured in ESSENCE, Jet Magazine, and Black Enterprise. She is also the Founder of FNPhenomenal (Frugal –n- Phenomenal), a movement designed to help single moms create a vision for their lives, craft a financial strategy to support that vision, and show them that phenomenal living is possible. It’s time for you to be Financially Phenomenal!
Instagram/Twitter/Pinterest: @FNPhenomenal
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