Mastering Regressions And Progressions Of The Nordic Hamstring Curl With Adam Johnson Physio Network podcast

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Mastering regressions and progressions of the Nordic Hamstring Curl with Adam Johnson

1y ago 17:57

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Conteúdo fornecido por Physio Network. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Physio Network ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode with Adam Johnson, we discuss his Research Review of a recent article looking at 20 variations (regressions and progressions) of the Nordic Hamstring Exercise. We discuss the implications of an individual dropping into a hip flexion pattern, the last 30 degrees of range of the exercise, and the perceived and actual intensity of the exercise the patient is performing.

See Adam’s full Research Review here - https://physio.network/reviews-johnson
Adam has worked in full time football for over eleven seasons now at Reading FC, Millwall FC, Brighton & Hove Albion FC and Stoke City FC in both academy and first team environments. He is currently working as First Team Physiotherapist at Everton FC which involves providing injury rehabilitation support to the first team players at the club.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @James_Armstrong_Physio from Physio Network

… continue reading

134 episódios

#Sports #Fitness #Physio Network #Podcasting Education #Medicine

Artwork

Mastering regressions and progressions of the Nordic Hamstring Curl with Adam Johnson

41 subscribers

published 1y ago

Compartilhar

MP3•Home de episódios

Conteúdo fornecido por Physio Network. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Physio Network ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode with Adam Johnson, we discuss his Research Review of a recent article looking at 20 variations (regressions and progressions) of the Nordic Hamstring Exercise. We discuss the implications of an individual dropping into a hip flexion pattern, the last 30 degrees of range of the exercise, and the perceived and actual intensity of the exercise the patient is performing.

See Adam’s full Research Review here - https://physio.network/reviews-johnson
Adam has worked in full time football for over eleven seasons now at Reading FC, Millwall FC, Brighton & Hove Albion FC and Stoke City FC in both academy and first team environments. He is currently working as First Team Physiotherapist at Everton FC which involves providing injury rehabilitation support to the first team players at the club.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @James_Armstrong_Physio from Physio Network

… continue reading

134 episódios

#Sports #Fitness #Physio Network #Podcasting Education #Medicine

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