Unlocking Peak Performance: The Science Behind Impossible Goals | Ep. 147

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Have you ever wondered if science can pinpoint what is needed for peak performance? Join me as I dive into the book The Art of the Impossible by Steven Kotler. This episode explores the science of achieving peak performance and offers practical guidance for accomplishing ambitious goals. Discover how neuroscience and psychology can help you create foundational practices that drive exceptional achievement.

• Passion and Purpose. Passion is identified through individual curiosities and interests, while purpose connects this passion to a greater cause. This alignment is crucial for maintaining long-term motivation and satisfaction.

• The Power of Flow State. I discuss the transformative and healing power of achieving a flow state, as illustrated by Kotler's personal experience with surfing despite his illness. Flow state not only enhances performance but also provides significant mental and physical benefits.

• Practical Steps for Daily Practice. To maintain passion and purpose, engage in related activities daily, continuously learn, and surround oneself with a supportive community.

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Be bold, be balanced, and most of all, be well. See you next time!