Balancing your hormones with Dr. Neal Barnard

Plant Prescription Podcast

Our guest today is truly a force for the plant-based community: Dr. Neal Barnard. He is the founder of Barnard Medical Center, an Adjunct Professor of Medicine at the George Washington University School of Medicine, a Fellow of the American College of Cardiology, and the president of the Physicians Committee for Responsible Medicine. PCRM is a nonprofit organization that advocates for preventative medicine and higher ethical standards in research and medical training. Dr. Barnard has revolutionized the nutritional treatment approach to type 2 diabetes with his federally funded diabetes research and he has authored more than 90 scientific publications and 19 books.

In this episode we cover:

• How he discovered diet plays a role in hormonal health
• Why medications should not always be first line therapy
• How diet can be used to treat insulin resistance
• The role of diet in type 1 diabetes
• Why erectile dysfunction is known as the “canary in the coal mine” and how diet can help
• Food, mood, and depression
• How doctors can support a patient’s ability to make nutrition changes
• Thyroid disease and diet
• Soy’s effect on breast cancer
• Which types of cancer are influenced by diet
• How hot flashes and other menopausal symptoms can be improved
• What you can do to avoid developing a hormone related condition

Connect with Dr. Barnard on Instagram: @drnealbarnard, Twitter: @DrNealBarnard and Facebook: @NealBarnardMD

Be sure to check out the Physicians Committee for Responsible Medicine at: pcrm.org and on Instagram: @physicianscommittee

PCRM’s Nutrition Guide for Clinicians is available online, here: https://nutritionguide.pcrm.org/nutritionguide

Episode Resources:

• Dr. Barnard’s latest book: Your Body in Balance
• Am J Clin Nutr. 2009: A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled 74-week clinical trial
• Am J Health Promot. 2015: A multicenter randomized controlled trial of a nutrition intervention program in a multiethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO study

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Music credit: Scott Holmes.

*Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*