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Creating Healthy Sex Lives: A Journey from Codependence to Wholeness (audio)
Manage episode 426975256 series 3493445
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Barb Nangle is a boundaries coach who shares her transformative journey from hitting a codependent bottom at age 52 to finding recovery through 12-step programs. Barb discusses the importance of building healthy boundaries, emotional intimacy, and how she now enjoys a fulfilling and healthy relationship.
Barb emphasizes the importance of building healthy boundaries and how they have significantly improved her emotional well-being and relationships. She provides practical advice on maintaining self-focus, avoiding people-pleasing, and taking responsibility for personal happiness. Barb also highlights the role of emotional intimacy in enhancing sexual relationships, sharing her experience of waiting to establish emotional intimacy with her partner before engaging in a sexual relationship.
The conversation concludes with Barb sharing insights on self-care, including spiritual practices like meditation and yoga, which support her recovery journey. She discusses the transformative power of self-acceptance and clear communication in intimate relationships, encouraging listeners to prioritize their desires and limits. Listeners are invited to connect with Barb on Instagram and check out her podcast, while Eve shares information about the Please Me Health Collective and other resources.
Potential Listener Questions:
1. Why are healthy boundaries crucial for personal growth and relationships?
2. How does emotional intimacy enhance sexual relationships?
3. What self-care practices are recommended to improve self confidence?
4. How can I take control of my life and focus on self-approval?
Resources and Links:
You can find Barb Nangle here:
- Barb Nangle’s Podcast: Fragmented to Whole
- Home Page - Higher Power Coaching & Consulting (higherpowercc.com)
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