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Aging Body Liberation with Deb Benfield | Szn. 1 Ep. 19
Manage episode 389826075 series 3538388
Conteúdo fornecido por Dr. Jenn Kennedy, PhD, LMFT, Dr. Jenn Kennedy, and LMFT. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Jenn Kennedy, PhD, LMFT, Dr. Jenn Kennedy, and LMFT ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, Dr. Jenn interviews Deb Benfield, MEd, RDN/LDN, RYT of @agingbodyliberation.
Deb invites women to blaze a liberating new path to a respectful, nurturing relationship with their aging body. She has helped hundreds of women heal their relationship with food, eating, and their bodies in her more than 35-year career as a Registered Dietitian/Nutritionist and Registered Yoga Teacher specializing in preventing and treating disordered eating.
Now in her 60s, Deb focuses her research, training, clinical, and lived experience on the intersection of pro-aging and body liberation.
Her work is rooted in helping women and this episode addresses:
How to shift your relationship with your body from “life project” to “life partner”
How to nourish your body in midlife and beyond to support growing older in alignment with your values
Recognizing internalized ageism and ending it
Untangling and separating from the mess of diet/wellness culture
You can find Deb at @agingbodyliberation and at her website.
Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also upcoming Pleasure Circle offerings. You can find out more or sign up at Pleasure Project. 💋
If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future Pleasure Project Blog.
#podcast #sexuality #sexeducation #aging #education #sexualhealth #pleasureproject #empowerment #drjennkennedy #agingliberation #menopause #midlife #bodyempowerment
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