Unlocking the Secrets of Peak Athletic Performance

PT Pintcast - Physical Therapy

Conteúdo fornecido por Jimmy McKay, PT, DPT, Jimmy McKay, PT, and DPT. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jimmy McKay, PT, DPT, Jimmy McKay, PT, and DPT ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

13d ago 42:40

MP3•Home de episódios

In this episode, we dive deep into the world of elite athletic performance and rehabilitation with physical therapy expert Phil Plisky.

Key Takeaways:

1. Importance of systematic testing and intervention in physical therapy to improve athletic performance and prevent injuries.

2. The value of humility and curiosity in the pursuit of knowledge, especially among top professionals in the field.

3. Strategies for effectively communicating and building buy-in with patients/athletes, such as understanding their goals and priorities.

4. The power of repetition and consistency in sharing information and expertise, even when it feels uncomfortable.

5. The need to focus on the fundamentals and foundational elements of movement, strength, and mobility, rather than relying solely on high-tech equipment.

6. The underrated impact of nutrition, sleep, and mental health on recovery and testing outcomes.

301 episódios

#Science #Fitness #Biology #Medicine #Jimmy McKay PT DPT #DPT #Jimmy McKay #Physical Therapist