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The Art of Emotional Regulation
Manage episode 440417771 series 3575124
Conteúdo fornecido por Taryn Tatarinowicz and Julie Thomas, Taryn Tatarinowicz, and Julie Thomas. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Taryn Tatarinowicz and Julie Thomas, Taryn Tatarinowicz, and Julie Thomas ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, The Art of Emotional Regulation, we dive into the complex world of managing emotions, especially when they become overwhelming. Why do we struggle to communicate when emotions feel too intense? We explore how emotional reactions often overpower our ability to express ourselves clearly, leading to misunderstandings or silence.
We’ll also share personal stories of battling with our own emotional regulation—whether it's crying unexpectedly or withdrawing when we don’t know how to respond. You'll learn why it's okay to take time to process emotions before trying to communicate, and how delaying communication can actually lead to healthier conversations. Discover tools to regulate your emotions and respond thoughtfully, even in the most heated moments.
The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.
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