PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Ep. 91 Using Glabrous Skin Cooling Will Increase Muscle Performance More Than Anabolic Steroids
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Hey Everyone, Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently. In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques. I also talk about HRV and how it can be used to evaluate your life, like whether you are over exercising or even on the wrong diet Notes: Huberman Podcast Episode 19: https://www.youtube.com/watch?v=xaE9XyMMAHY Cooling Gloves for Athletes: https://news.stanford.edu/2017/12/27/cooling-glove-helps-athletes-patients/ Cooling Glove Research: https://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html Craig Heller Study: https://www.liebertpub.com/doi/abs/10.1089/dst.2012.0004 Heart Rate Variability: Application in the Endurance Sports: http://www.athletesheart.org/2017/06/heart-rate-variability-application-in-the-endurance-sports/ What Is Heart Rate Variability (HRV) & Why Does It Matter?: https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/ What is a Good HRV?: https://www.whoop.com/thelocker/what-is-a-good-hrv/ What is a Good or Bad HRV Score?: https://www.trainingpeaks.com/coach-blog/what-constitutes-a-good-or-bad-hrv-score/ Correlation properties of heart rate variability during endurance exercise: A systematic review: https://pubmed.ncbi.nlm.nih.gov/31498541/ Heart Rate Variability – How to Analyze ECG Data: https://imotions.com/blog/heart-rate-variability/ Heart rate variability: A new way to track well-being: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789 Products: Heart Rate Variability Monitor: https://amzn.to/3xnd7z9 QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO
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101 episódios
MP3•Home de episódios
Manage episode 313097276 series 3258634
Conteúdo fornecido por Quax. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Quax ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hey Everyone, Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently. In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques. I also talk about HRV and how it can be used to evaluate your life, like whether you are over exercising or even on the wrong diet Notes: Huberman Podcast Episode 19: https://www.youtube.com/watch?v=xaE9XyMMAHY Cooling Gloves for Athletes: https://news.stanford.edu/2017/12/27/cooling-glove-helps-athletes-patients/ Cooling Glove Research: https://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html Craig Heller Study: https://www.liebertpub.com/doi/abs/10.1089/dst.2012.0004 Heart Rate Variability: Application in the Endurance Sports: http://www.athletesheart.org/2017/06/heart-rate-variability-application-in-the-endurance-sports/ What Is Heart Rate Variability (HRV) & Why Does It Matter?: https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/ What is a Good HRV?: https://www.whoop.com/thelocker/what-is-a-good-hrv/ What is a Good or Bad HRV Score?: https://www.trainingpeaks.com/coach-blog/what-constitutes-a-good-or-bad-hrv-score/ Correlation properties of heart rate variability during endurance exercise: A systematic review: https://pubmed.ncbi.nlm.nih.gov/31498541/ Heart Rate Variability – How to Analyze ECG Data: https://imotions.com/blog/heart-rate-variability/ Heart rate variability: A new way to track well-being: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789 Products: Heart Rate Variability Monitor: https://amzn.to/3xnd7z9 QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO
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101 episódios
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