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Mindfulness: On Non-Judgment
Manage episode 354240980 series 3443904
Conteúdo fornecido por Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Check out this introduction to our series on Mindfulness as Chip and Dale (aka Dr. Bayles and Dr. Phillips) examine the definition of mindfulness, explore its origins, and provide an overview of what to expect in addressing the 9 attitudes of mindfulness. This episode is the first of a series intended to comprehensively cover the three aspects of mindfulness; attention, intention, and attitude. Tune in to hear more about how the concept of mindfulness is defined, how the tradition moved from east to west, and how it has been demonstrated to provide wide ranging benefits for our well-being.
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