))
On Breath
Manage episode 357909946 series 3443904
Conteúdo fornecido por Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
You won't want to miss this episode as Bea Arthur and Betty White (AKA Cody Bayles and Dan Phillips) cover the important intricacies of breath. Bea and Betty introduce how important breath work is for Wim Hof in his feats of endurance and how learning to control his breath and his physiology has led to improved well-being despite some difficult life experiences. Bea and Betty then address how changes in diet and norms over the course of time have compromised full, deep breathing. Lastly, strategies for how to assess your own breath and improve breathing are covered.
Take a quiz to gauge how well you are breathing:
Apps that provide guided breathing exercises:
- UCLA Mindfulness: https://www.uclahealth.org/ucla-mindful
- ACT Coach: https://www.uclahealth.org/ucla-mindful
James Nestor addressing questions related to breathing:
33 episódios
Compartilhar
