E103 Grace Estripeaut - Balance is a Myth

Radical Remembrance: Conversations on Being Human (formerly Ladies Who Lead)

Conteúdo fornecido por Luna Love || Woman of Devotion, Soul Midwife & Transformational Leadership Mentor, Luna Love || Woman of Devotion, Soul Midwife, and Transformational Leadership Mentor. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Luna Love || Woman of Devotion, Soul Midwife & Transformational Leadership Mentor, Luna Love || Woman of Devotion, Soul Midwife, and Transformational Leadership Mentor ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

6+ y ago 53:43

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Today’s episode is with the very special Grace Estripeaut (www.boostyourzen.com), Mental Detox Expert & Peace of Mind Specialist. We got to have a super sweet and opening conversation with this gem on prayer, mindfulness, taking control, grief and loss, and so much more. She shared how to shut off the busy mind and make space for what gives us joy. With a Master’s Degree in Organizational Development and 15+ years of meditation training, Grace’s magic lies in helping women leaders eliminate exhaustion, overwhelm, and the rush mentality. In her own day-to-day, Grace leads programs on meditation, stress management, and Mindful Leadership to corporate employees, as well as online. She offered a free 10 minute guided sleep meditation that you can find here: (www.boostyourzen.com/sleep). To subscribe to future podcasts or learn more about how we can support you on your leadership journey, head over to www.ladieswholeadpodcast.com.

117 episódios