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Conteúdo fornecido por Kerri Bicskei. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kerri Bicskei ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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042 The Sidelined Athlete: Mindset of the Injured Athlete

19:55
 
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Manage episode 358449772 series 3459250
Conteúdo fornecido por Kerri Bicskei. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kerri Bicskei ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Are you an athlete who has ever dealt with being sidelined because of an injury? 🙋🏼‍♀️
If so, this episode is for you!
Injuries happen over the course of an athletes career. Mental health issues also happen. Sometimes crippling anxiety and depression can come as a result of an injury OR cause us to be sidelined without having a physical injury.
In this episode I discuss:
-Stages of grief that come with being sidelined
-How you can expect your Mindset to shift as a result of an injury
-Techniques to implement when the anxious brain kicks in
-How loss of motivation impacts the sidelined athlete
-Resources for the sidelined athlete
If you are injured and going through it right now I SEE YOU. I'm sending all the healing vibes your way. If you need additional support, please reach out to Ready Set Mindful. We know how isolating and disconnected you can feel being sidelined and we are here to help ♥️
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

  continue reading

89 episódios

Artwork
iconCompartilhar
 
Manage episode 358449772 series 3459250
Conteúdo fornecido por Kerri Bicskei. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kerri Bicskei ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Are you an athlete who has ever dealt with being sidelined because of an injury? 🙋🏼‍♀️
If so, this episode is for you!
Injuries happen over the course of an athletes career. Mental health issues also happen. Sometimes crippling anxiety and depression can come as a result of an injury OR cause us to be sidelined without having a physical injury.
In this episode I discuss:
-Stages of grief that come with being sidelined
-How you can expect your Mindset to shift as a result of an injury
-Techniques to implement when the anxious brain kicks in
-How loss of motivation impacts the sidelined athlete
-Resources for the sidelined athlete
If you are injured and going through it right now I SEE YOU. I'm sending all the healing vibes your way. If you need additional support, please reach out to Ready Set Mindful. We know how isolating and disconnected you can feel being sidelined and we are here to help ♥️
If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!
Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com
Follow us on IG & FB @readysetmindful
Happy listening & We'll see you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

  continue reading

89 episódios

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