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055 Mindfulness, Wellness Hacks and Chiropractic Care w/ Dr. Connor Oliveri
Manage episode 358449759 series 3459250
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Ever been curious about how seeing a chiropractor can help your mental and physical performance? Stay tuned for this episode as I sit down with Dr. O and talk all things wellness and how seeing a chiro can positively impact your overall performance.
In this episode we discuss:
Common misconceptions about chiropractic care ✅
Dr. O's mindfulness routine ✅
How important mental training is for injury recovery ✅
Red light therapy and PRP benefits✅
How hyperbaric chamber can help TBI's, depression and anxiety ✅
How pushing your limits impacts mental growth✅
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Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼♀️
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Happy listening & We'll catch you on the next episode! 🎧
Peace, love & mindfulness,
Kerri
Get your FREE EBOOK 👇🏽: 5 Ways Athletes & Overachievers Can Manage Anxiety
https://www.readysetmindful.com
Dr. O's links
https://elevatehealthfacilities.com/
IG: @elevatehealthfacilities
Visit readysetmindful.com for FREE resources and appointments.
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