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076 Guided Meditation for BUSY ATHLETES 🤯
Manage episode 366679210 series 3459250
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Are you a busy athlete who juggles way too many things throughout your day? Athletes have full plates. I totally get it. From training, relationships, school/work and family-there is so many things to keep track of!
If you're feeling overwhelmed by all that you have to do in a day and need a 5 minute reset, this episode is for you!
You can do anything for 5 minutes, so take a pause, slow your breath and I promise you won't regret it!
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Be well & Stay Mindful 🌿
Kerri
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Happy listening & We'll catch you on the next episode! 🎧
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