Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Keto: Back To School And Strategies for Getting Back On Track This Fall
MP3•Home de episódios
Manage episode 342072919 series 3273316
Conteúdo fornecido por KETO-SIStas. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por KETO-SIStas ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Your keto journey needs a refresh or a reset ... and fall is the perfect time to do it. Tune in to learn why you need a seasonal evaluation of your progress. Set new goals, determine steps to monitor and achieve them, and go after it. Now is the time to prioritize your self-care, including sleep, exercise, hydration, meditation/prayer/quiet time, and diet. We can help! Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! As an Amazon Associate I earn from qualifying purchases. #ad Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint
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168 episódios
MP3•Home de episódios
Manage episode 342072919 series 3273316
Conteúdo fornecido por KETO-SIStas. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por KETO-SIStas ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Your keto journey needs a refresh or a reset ... and fall is the perfect time to do it. Tune in to learn why you need a seasonal evaluation of your progress. Set new goals, determine steps to monitor and achieve them, and go after it. Now is the time to prioritize your self-care, including sleep, exercise, hydration, meditation/prayer/quiet time, and diet. We can help! Wondering if keto can be right for you? Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! As an Amazon Associate I earn from qualifying purchases. #ad Are you like Rebecca, who enjoys reading the fine print? https://bit.ly/KETOSIStasFinePrint
…
continue reading
168 episódios
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