Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter

Redefining Movement

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3M ago 23:49

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Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter.

Your questions:

* What self-care treatments do you do, for example, facial, massage, acupuncture, etc.?

* Will you explain the benefits of hiring a personal trainer or joining a fitness class or yoga class, like LYT?

* Can you briefly explain why neuroplasticity impacts our ability to feel smarter?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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