))
Journaling as a consistent self-reflection practice {with Dave}
Manage episode 394246927 series 3459329
Conteúdo fornecido por Joachim Brackx. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Joachim Brackx ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Dave, a minimalist nomad who has built a journaling business.
You can find Dave on Instagram.
Topics mentioned in the episode:
- vulnerability and following initial impulses
- learned behaviors, shame, and jealousy
- cravings and desires in life
- the connection between repressed aspects of oneself and shame
- gut bacteria and cravings
- internal family systems
- journaling as a reflective practice
- revisiting thoughts over time
- setting personal goals
- daily affirmations
- celebrating personal successes
- impact of AI advancements on understanding consciousness and impulses
If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️
74 episódios
Compartilhar
