Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley
MP3•Home de episódios
Manage episode 428864304 series 2971372
Conteúdo fornecido por Nikki Naab-Levy. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Nikki Naab-Levy ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury.
Topics covered
- Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups.
- Common misconceptions about alignment and its role in safety and injury prevention for hypermobile individuals.
- Why a gradual approach to increasing load and challenge is more effective than trying to push past your individual level of tolerance
- How strength training can reduce pain and expand your movement options if it's applied with considerations for hypermobility
- Practical advice on dealing with flare-ups, with a focus on understanding the interplay between the nervous system, pain, and strength training.
Connect with Libby
- Instagram: @libbyhinsleypt
- Podcast: Zebra Talks
- Website: libbyhinsley.com
Connect with Nikki
- Get a week of free customizable strength workouts
- Instagram: @naablevyfitness
- Website: naablevy.com
82 episódios
MP3•Home de episódios
Manage episode 428864304 series 2971372
Conteúdo fornecido por Nikki Naab-Levy. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Nikki Naab-Levy ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury.
Topics covered
- Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups.
- Common misconceptions about alignment and its role in safety and injury prevention for hypermobile individuals.
- Why a gradual approach to increasing load and challenge is more effective than trying to push past your individual level of tolerance
- How strength training can reduce pain and expand your movement options if it's applied with considerations for hypermobility
- Practical advice on dealing with flare-ups, with a focus on understanding the interplay between the nervous system, pain, and strength training.
Connect with Libby
- Instagram: @libbyhinsleypt
- Podcast: Zebra Talks
- Website: libbyhinsley.com
Connect with Nikki
- Get a week of free customizable strength workouts
- Instagram: @naablevyfitness
- Website: naablevy.com
82 episódios
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