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How To Use Stress For Peak Performance - Ep #148
Manage episode 413042465 series 3109171
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In this episode Ben sits down with Integrative Chiropractor and stress adaptation expert Dr. M to discuss how we can manage stress and adapt it for improved performance - both personally and professionally.
Dr. M shares insights on the signs of stress in our bodies and how to understand good stress vs bad stress, particularly when it comes to men.
We explore tips for catching stress early before hitting burnout, and practical strategies for being present including setting boundaries.
Discover how being intentional with your daily activities and aligning any pressures with your core values can help you lead a more expansive life.
Tune in now.
Connect with Dr M
Website: https://alignedu.com.au/
Instagram: @aligned.u
Access: The Body Stress Score Quiz -HERE
Discover The 5 Simple Steps Saving Business Owners 15+ Hours a Week
Nearly 3,000 business owners have harnessed the power of my Morning Performance Routine™ to reclaim control over their time, boost their productivity, and start each day with purpose and clarity.
👉 Download the Morning Performance Routine™ HERE
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