019. Reaching Your Goals to Become the Best You w/ Nick Carrier

Rock Your Comeback

Nichole's book Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power now available for PRE-ORDER (official release August 22) Order here: https://nicholeeaton.com/pages/rock-your-comeback

Welcome back to another empowering episode of Rock Your Comeback! I'm your host, Nichole Eaton, and today we've got a dynamic conversation lined up with the incredible fitness expert, and host of the Best You Podcast, Nick Carrier. Get ready to dive into practical strategies that'll help you not just set goals, but actually stick to them and skyrocket your confidence along the way.

🎙️ Segment 1: Consistency Unleashed Ever wondered how some people manage to stay consistent with their goals and habits while the rest of us struggle to keep up? In this segment, Nick and I break down the key components of building lasting consistency. From setting manageable milestones to tweaking your routines for success, we'll give you down-to-earth advice that fits right into your daily life.

🎙️ Segment 2: The Power of Your "Why" Creating a strong and effective "why" behind your goals is like giving yourself an unshakable foundation. We discuss how to uncover your deeper motivations and tie them to your aspirations. Nick shares his personal experiences and tips to help you connect with your purpose, giving you the drive you need to push through obstacles.

🎙️ Segment 3: Confidence Can Be Built Confidence isn't just an innate trait; it's something you build over time. Nick and I chat about a game-changing approach: keeping promises to yourself. We'll guide you through the process of setting small commitments and actually sticking to them. These successes become stepping stones to a more confident you.

🎙️ Segment 4: Prepping for Success, Inside and Out Success isn't just about external preparations; your inner world plays a huge role too. Discover practical strategies to not only set up your environment for triumph but also manage your mindset and emotions. We're all about balance, so we'll help you strike that harmony between external and internal factors.

🎙️ Segment 5: Shifting Perspectives with Powerful Questions Sometimes, all it takes to overcome a challenge is looking at it from a fresh perspective. Nick and I wrap up our chat by diving into the art of asking the right questions. Learn how to challenge your assumptions, broaden your outlook, and create transformative shifts in your thinking.

Tune in to this episode to tap into Nick Carrier's expertise, sprinkled with real stories and practical advice. Whether you're aiming to conquer fitness goals or any other aspect of life, these strategies are universally applicable. So grab your earbuds and join us on Rock Your Comeback as we guide you toward a more consistent, confident, and successful you!

Don't forget to subscribe, rate, and review the podcast – your feedback keeps us going and growing. And as always, keep rocking your comeback!

Connect with Nick: www.nickcarrier.com https://www.instagram.com/carrier_bestyou/

Connect with Nichole:

Get Nichole's Book: https://nicholeeaton.com/pages/rock-your-comeback

Join the Comeback Club: https://nicholeeaton.com/pages/the-comeback-club

Follow Nichole on Insta: www.instagram.com/nicholeeaton.xo About Nick Carrier: Nick Carrier is a Master Fitness Expert on Goal-Achievement and Habit Formation. He has coached 5,000+ fitness classesand hosted 10+ fitness events helping people all across the globe lose body fat and build muscle. As a Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist and 7 years of coaching at Orangetheory Fitness and Echelon Fitness he is widely regarded as THE Transformation expert by working professionals with busy lives.

His expertise on goal setting and habit formation has been featured in Nashville Fit Magazine, News Channel 5, and onnumerous podcasts across the world.