))
Chaos: A Tale of Car Towing, Ice Cream, and Regulating Emotions
Manage episode 383159464 series 3493697
Conteúdo fornecido por Basma Awada. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Basma Awada ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this lively podcast episode, the hosts share a rollercoaster of experiences ranging from getting their cars towed after a Renaissance Fair to the emotional aftermath. Amidst the chaos, they explore the importance of self-awareness and emotional regulation, touching on the H.A.L.T. method—Hungry, Angry, Lonely, Tired. The hosts share personal struggles with sleep deprivation, dehydration, and the need for therapy. Through humor and vulnerability, they reflect on lessons learned, including the significance of understanding one's limits and the power of self-compassion. Join this candid conversation about life's unexpected twists and the journey to finding balance and resilience.
22 episódios
Compartilhar
