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How to recover, train and get Game day ready with Halimat
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Halimat Adio is a Professional International London pulse Netball player.
In this episode, we talk about:
- How to balance being a Pro Athlete and Univerity student
- How she recovered from some very major injuries.
- A-Pro netball player Training schedule and offseason workouts
- Balancing Mental and Physical health as a Pro athlete
- Her Gameday Rituals and Preparations
- The Future of Halimat and Professional Netball
This episode is aimed at giving us some insights into the lives a Pro Player and student at the same time.
Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics
To read more blog posts on each podcast episode check https://www.rookshealth.com/podcast/
Find out more information about this podcast and more health debunk tips on social media @Rookshealth or Click them down below
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