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Conteúdo fornecido por Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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68: How to Find Time in Your Busy Day to Exercise!

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Manage episode 366860993 series 2952402
Conteúdo fornecido por Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hello Mama!
Welcome to the Rooted Working Mom podcast.
Today we are talking about how to find time to work out. I think it’s safe to say we all know and agree that exercising is good for us and we should do it, so knowing the value of working out is not the issue. STILL, it can be challenging to get it done, especially as a busy working mom. So how do you do it when your day already feels SO full with all of your responsibilities with your kids, family, home, and career? Oh and by the way, also squeeze in time to pray and get some amount of rest. Well my friend, the good news is I have must-try tips that will help you find time to exercise so that you can achieve your fitness goals, treasure your temple, and be in good health as you walk out your God-led purpose as a Rooted Working Mom. Let’s dive in! Rooted in God’s love. Blessings, Cynthia >>Need a solution to STOP the dinnertime stress? Get my FREE DOWNLOAD: 5 TIPS FOR STRESS-FREE DINNERTIME guide! Get it here: bit.ly/stressfreedinnertime Are you ready for your kids to listen to you and be obedient? Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough? Do you want to feel like a “good mom” and let go of your working mom's guilt? Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?! If this is you, then mama, the Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU rootedworkingmom.com/course You Will Learn: HOW TO WALK OUT YOUR GOD PURPOSE IN MOTHERHOOD HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOUR KIDS & IN YOUR HOME HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME rootedworkingmom.com/course More FREE Resources for YOU! >>Website: ROOTEDWORKINGMOM.COM >>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity >> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care
  • For the Mom Who Worries
  • For the Mom Who Sacrifices & Still Feels Guilt
  • For the Mom Who Feels Burnt Out & All Alone
  • For the Mom Who Desires Self Care
  • To the Mom Who is a Beautiful Masterpiece, Created in the Master’s Hands
  • For the Mom Who Wants Rest
  • For the Mom Who Wants to Trust In God
Join here: bit.ly/selfcarebiblestudy Let’s Connect Friend! >>Instagram: Cynthia P. Castro >>Email: rootedworkingmom@gmail.com
  continue reading

75 episódios

Artwork
iconCompartilhar
 
Manage episode 366860993 series 2952402
Conteúdo fornecido por Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Hello Mama!
Welcome to the Rooted Working Mom podcast.
Today we are talking about how to find time to work out. I think it’s safe to say we all know and agree that exercising is good for us and we should do it, so knowing the value of working out is not the issue. STILL, it can be challenging to get it done, especially as a busy working mom. So how do you do it when your day already feels SO full with all of your responsibilities with your kids, family, home, and career? Oh and by the way, also squeeze in time to pray and get some amount of rest. Well my friend, the good news is I have must-try tips that will help you find time to exercise so that you can achieve your fitness goals, treasure your temple, and be in good health as you walk out your God-led purpose as a Rooted Working Mom. Let’s dive in! Rooted in God’s love. Blessings, Cynthia >>Need a solution to STOP the dinnertime stress? Get my FREE DOWNLOAD: 5 TIPS FOR STRESS-FREE DINNERTIME guide! Get it here: bit.ly/stressfreedinnertime Are you ready for your kids to listen to you and be obedient? Are you over being stressed, overwhelmed, exhausted, worried, and feeling like you’re not good enough? Do you want to feel like a “good mom” and let go of your working mom's guilt? Does your heart desire to step into a BIGGER purpose in your motherhood and connect with your kids with more energy, patience, peace, joy, and fulfillment?! If this is you, then mama, the Rooted Motherhood Method: Shepard and Connect with Your Kids through Kingdom Parenting - as a busy working mom gospel-centered parenting course is for YOU rootedworkingmom.com/course You Will Learn: HOW TO WALK OUT YOUR GOD PURPOSE IN MOTHERHOOD HOW TO BATTLE AND WIN THE SPIRITUAL WAR AGAINST YOUR KIDS & IN YOUR HOME HOW TO BE AN EFFECTIVE PARENT, AS AN IMPERFECT MOM HOW TO SHEPHERD & CONNECT WITH YOUR KIDS THROUGH KINGDOM PARENTING, EVEN IN THE TINY CRACKS OF YOUR AVAILABLE TIME HOW TO CULTIVATE AND CREATE KINGDOM KIDS THAT KNOW GOD AND FURTHER HIS GLORY HOW TO CREATE A LEGACY IN YOUR FAMILY, WHERE THERE WILL BE GENERATIONAL CHANGE AND BLESSINGS FOR MANY YEARS TO COME rootedworkingmom.com/course More FREE Resources for YOU! >>Website: ROOTEDWORKINGMOM.COM >>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity >> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care
  • For the Mom Who Worries
  • For the Mom Who Sacrifices & Still Feels Guilt
  • For the Mom Who Feels Burnt Out & All Alone
  • For the Mom Who Desires Self Care
  • To the Mom Who is a Beautiful Masterpiece, Created in the Master’s Hands
  • For the Mom Who Wants Rest
  • For the Mom Who Wants to Trust In God
Join here: bit.ly/selfcarebiblestudy Let’s Connect Friend! >>Instagram: Cynthia P. Castro >>Email: rootedworkingmom@gmail.com
  continue reading

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