E546: How to Overcome Plateaus in Training

RX'D RADIO

Shallow and Jiunta discuss plateaus in training and provide strategies on how to overcome them. They breakdown training methodologies, periodization, effort, communication and more.

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Understanding the Causes of Plateaus (00:29:23)

The Importance of Adaptation and Change (00:35:00)

Using a Systematic Approach to Progress (00:37:48)

Breaking Through Plateaus with Intentional Changes (00:39:45)

The Importance of Specific Goals (00:40:14)

The Role of Emotional Attachment (00:44:26)

Defining the Factors that Drive Progress (00:48:39)

Communicating the Effort Needed for Adaptations (00:51:58)

Maximizing Suboptimal Situations (01:05:23)