Stop Making Fitness Just About Changing Your Body (120)

Seasoned Athlete

Today I’m going to talk about something that’s been on my mind. And because I have a podcast, I get to talk about stuff that’s been on my mind. I spend a lot of time thinking about why people exercise. Why they decide to do it. Why they keep doing it. And why they stop doing it.

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Today, I’m going to talk about one big reason why this is likely happening. I’m going to talk about the fixation on your body.

We discuss:

• How women going through menopause are often at war with the changes going on in their bodies.
• Why what you do with your body is connected with who you are as a whole person.
• The fixation people have with changing parts of their body that they don’t like.
• Setting fitness goals that have nothing to do with how your body looks.
• Why the look of your body rarely has to do with your actual strength.

… and more!

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