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The 10 Enemies of Self Improvement
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In this episode of the Self Relativity Podcast, host Dr. Vaheo Ohanessian discusses the 10 primary obstacles to self-improvement. The enemies identified are self lies and self deception, emotional and placebo thinking, externalization and the influence of others, dependency and reliance on external factors, uncertainty and lack of control, denial and ignorance, faith, hope, and beliefs without evidence, patterns and biases, cognitive dissonance and procrastination, and living in scarcity. Hanessian explains how these factors can hinder personal growth and wellbeing. Future episodes will delve into each of these enemies in more detail to explore their impacts on individual lives.
00:00 Introduction to the Self Relativity Podcast
00:21 Unveiling the First Enemy of Self Improvement: Self Lies and Self Deception
02:33 Exploring the Second Enemy: Emotional and Placebo Thinking
03:09 The Third Enemy: Others and Externalization
03:56 Dependency and Reliance: The Fourth Enemy
04:46 Facing Uncertainty and Lack of Control: The Fifth Enemy
05:22 Denial and Ignorance: The Sixth Enemy
05:59 Faith, Hope, and Beliefs: The Seventh Enemy
06:58 Patterns, Biases, and Purpose: The Eighth Enemy
07:55 Cognitive Dissonance and Procrastination: The Ninth Enemy
08:42 Living in Scarcity: The Tenth and Final Enemy
09:17 Conclusion and Future Episodes
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