22: Coming Home to Your True Self with Somatic Healing Work
Manage episode 433948911 series 3555116
Are you feeling disconnected with your body and constantly pushing yourself to do more? In this episode, I talk with Dr. Danica Harris about coming home to yourself and:
• Carving out space and time to reconnect with your true self as an HSP
• Finding ways to resource and care for your sensitive nervous system
• The importance of somatic work for healing chronic overwhelm and trauma
• Listening to your body’s basic needs as the first step to healing
• Leaning into what’s available and making small changes to resource yourself
• Slowing down to focus on what’s important and essential for your healing
Danica is a trained Psychologist turned Somatic Coach who co-owns a group therapy practice in Dallas, TX. Danica is a highly sensitive person and specializes in working with HSPs with a complex trauma history. Danica loves sharing free trauma-informed resources on her popular Instagram page @theempoweredtherapist and she has turned this resource into a company that supports folx who want to dive deeper into their healing work through courses, retreats, virtual somatic groups, and trainings for therapists.
Keep in touch with Danica:
• Website: www.theempoweredtherapist.com
• Instagram: https://www.instagram.com/theempoweredtherapist
• Instagram: https://www.instagram.com/empoweredhealingdallas
• TikTok: https://www.tiktok.com/@empoweredhealingdallas
Resources Mentioned:
• Somatic Movement + Meditation Virtual Group: https://theempoweredtherapist.com/group
• Therapy Services: www.empoweredhealingdallas.com
• Healing Focused Self-Care Strategies Course: https://the-empowered-therapist-s-learning-lounge.teachable.com/p/healing-focused-self-care-strategies
• Healing Your Way Home Retreat is an all-inclusive somatic-focused retreat, designed for those who want or need an immersive healing experience. Sign up for the waitlist here: https://theempoweredtherapist.com/offerings
Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com
You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:
- Instagram: https://www.instagram.com/sensitivestrengths
- TikTok: https://www.tiktok.com/@sensitivestrengths
- Youtube: https://www.youtube.com/@sensitivestrengths
If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!
This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
Capítulos
1. Discovering Highly Sensitive Self-Care (00:00:00)
2. Exploring Body Awareness and Basic Needs (00:11:50)
3. Exploring Trauma and Self-Discovery (00:17:42)
4. Setting Boundaries for Self-Care (00:27:33)
5. Embracing Self-Care and Personal Boundaries (00:32:54)
30 episódios