In The Red With Curtis White podcast

#Sports #Society #Documentaries #Curtis White and Anthony Sylor #Anthony Sylor #Bikeracing #Cannondale #Curtiswhite #Cycling #Cyclocross #Professionalcycling #Ući

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

In The Red with Curtis White

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You're 'In the Red' with US National Cyclocross Champion Curtis White (Steve Tilford Foundation Racing) and his co-host Tony Sylor. The shows follows Curtis's professional racing career from the US National Series to National Championships to World Cups, and World Championships. Curtis and Tony breakdown the best races in the sport while interviewing guests that include other top professional racers, event organizers, and support personnel. Email questions for Curtis to inthered@curtisjwhite.com Hosted by Curtis White and Anthony Sylor Produced by Anthony Sylor Art by Chris Norvold and Katlyn Oliver

73 episódios

In The Red with Curtis White

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updated há cerca de um ano

Home de séries•Feed

73 episódios

#Sports #Society #Documentaries #Curtis White and Anthony Sylor #Anthony Sylor #Bikeracing #Cannondale #Curtiswhite #Cycling #Cyclocross #Professionalcycling #Ući

Todos os episódios

In The Red with Curtis White

1
Ep 73: #Crossiscoming Part 4 39:19

há 27 weeks39:19

39:19

In the final episode of our preseason training series, Curtis dials up the intensity for your next cross practice. He suggests 5 minute “mock races” with your group, along with even shorter 90 second races, creating a high intensity environment that will help with your starts. These drills, mixed with staggered start drills of 5-10 second intervals will have you working under pressure, focusing on holding the wheel in front of you at race pace. Curtis also reminds us to keep it fun, always adding an element of play, with drills like “foot down” and “dual slalom racing.” Get in the Red because cross is here! This episode is brought to you by Bivo water bottles and Fix Tools . @curtisjwhite www.curtisjwhite.com inthered@gmail.com…

In The Red with Curtis White

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Ep 72: #Crossiscoming Part 3 41:59

há 27 weeks41:59

41:59

We’re amped for the third installment of our cyclocross preparation season! This week we ramp-up the intensity with running up to 30 min, 1-2 times a week at a comfortable pace, plyo circuits focused on range of motion and increased explosiveness, 5 minute “mock races” with your group, focusing on holding the wheel, and more “Sven climbs”. We also breakdown a Baloise Trek Lions training video that is sure to motivate your next training session. This episode is brought to you by Bivo and Fix @curtisjwhite www.curtisjwhite.com…

In The Red with Curtis White

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Ep 71: #Crossiscoming Part 2 33:21

há 31 weeks33:21

33:21

In Part 2 of our preseason training series, Curtis and Tony continue to explore skill sessions with some classic Sven (see link below). We also hit on proper cyclocross cornering, training balance, and the importance of dialing your equipment. Get In The Red to make your 2024 the best season yet! Sven Nys Preparation WK Vrt (youtube.com) This episode is brought to you by Bivo and Fix @curtisjwhite www.curtisjwhite.com…

In The Red with Curtis White

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Ep 70: #Crossiscoming Part 1 42:11

há 31 weeks42:11

42:11

Cross is coming and Season 5 of In the Red is here! Join us for a multi-part series where Curtis lays out a training program that will get you flying for 2024. In part 1, we focus on skills sessions. After listening, check out the video below for more ideas on how to develop your skills sessions. How to Train Cyclocross Skills - In The RED with Curtis White Part 2 (youtube.com) This episode is brought to you by Fix and Bivo . @curtisjwhite www.curtisjwhite.com…

In The Red with Curtis White

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Ep 69: Timon Rüegg 55:35

há 48 weeks55:35

55:35

In his first English podcast conversation, 3X Swiss National Champion Timon Rüegg discusses his development in cyclocross, living in the mountains, 2024 mtb goals, and paragliding. www.curtisjwhite.com @curtisjwhite @taimenrueegg

In The Red with Curtis White

1
Ep 68: Jens Dekker 1:36:10

há 51 weeks1:36:10

1:36:10

Jens Dekker is a former Junior World Champion and Junior European Champion who stepped away from racing before before returning in 2023. In this episode he opens up about battles with depression while offering unique analysis in a variety of areas, including youth development, World Cup schedules, World Championship qualification criteria, and pointless rules in UCI races. It's a deep dive in the world of cyclocross. Get In the Red! @curtisjwhite www.curtisjwhite.com inthered@curtisjwhite.com @jens_dekker…

In The Red with Curtis White

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Ep 67: Daan Soete 47:36

há 52 weeks47:36

47:36

Welcome Daan Soete of Deschacht - Hens - Maes to In the Red . Daan reflects on a rocky season and coming back from adversity. He provides perspective on the state of the sport from the view of an experienced rider while offering insight into the unique CX training process. @curtisjwhite www.curtisjwhite.com inthered@curtisjwhite.com @daansoete…

In The Red with Curtis White

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Ep 66: Niels Vandeputte 1:02:43

há 1 year1:02:43

1:02:43

Two bigs wins capped a season of accomplishments for Niels Vandeputte of Alpecin Deceuninck. After overcoming an off-season injury, he raced more times than any other rider in 2023/2024 all while balancing college studies with the Kersperiode, managing final exams with his World Championship preparation, and still having a enough gas in the tank to race in February. This is the story of a true cross racer. @curtisjwhite www.curtisjwhite.com @niels_vandeputte inthered@curtisjwhite.com…

In The Red with Curtis White

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Ep 65: World Championships 2024 40:08

há 1 year40:08

40:08

After 12 World Championship preparations and 11 starts, we look back at 2023/2024 and discuss the best off season format for a cyclocross racer - should a crosser be focused on gravel, road, crit, mtb? Curtis has done it all: where does he get his best results? As part of that analysis, we take a look a the French National Team for some additional insight. (see link below). Join the discussion and get In The Red ! French National Team Article @curtisjwhite www.curtisjwhite.com inthered@curtisjwhite.com…

In The Red with Curtis White

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Ep 64: World Championship Preview 2024 32:16

há 1 year32:16

32:16

All the work is done, and it's time to see where Curtis stands among the best in the world. In less than one week, he takes the startline at the World Championship for the 11th time in his career. His approach has been a bit different, only racing a short three-race block in Europe (as opposed to his traditional heavy 10-12 race schedule during the legendary Kerstperiode). The night before he flies to Prague, we reflect on his preparation, his performance at World Cup Hoogerheide, and preview Sunday's World Championship race. inthered@curtisjwhite.com @curtisjwhite www.curtisjwhite.com…

In The Red with Curtis White

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Ep 63: Benidorm (Re)Watch Party 1:20:18

há 1 year1:20:18

1:20:18

Curtis is back racing in Europe, and we're back with another watch party. Benidorm was fireworks for 60 mins with Curtis on the startline for all the action - was it the greatest non-championship race of all time? So says Tony. Fire-up the trainer, or serve up some snacks and a cold beverage, hit the replay below and join the party. It's Wolrd Cup Benidorm 2024! Benidorm Free Replay Option 1 Benidorm Free Replay Option 2 @curtisjwhite inthered@curtisjwhite.com…

In The Red with Curtis White

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Ep 62: Hulst (Re)Watch Party 1:16:50

há 1 year1:16:50

1:16:50

Hulst offered a crazy spectacle, and we couldn't resist another watch party. With Curtis training in sunny Spain, and Tony at home in snowy NY, we rewatch all the antics of this year's Hulst WC. Grab a beverage, or jump on the trainer, pull up the race on the link below, and join us for some spitting fast, headbuttingly aggressive cx racing! Email us with thoughts and questions at inthered@gmail.com Free Hulst Feed Follow @curtisjwhite and www.curtisjwhite.com…

In The Red with Curtis White

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Ep 61: Zolder Watch Party 1:13:01

há 1 year1:13:01

1:13:01

Welcome to our first Watch Party! In this episode Curtis and Tony try a new format as they watch Zolder with you. So cue-up a replay of Zolder 2023 on your favorite streaming platform, crank up the volume on In the Red , and watch the race with us! Send feedback to inthered@gmail.com @curtisjwhite www.curtisjwhite.com…

In The Red with Curtis White

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Ep 60: US Nats 2023 36:34

há 1 year36:34

36:34

Fresh off the trip from Louisville, Curtis and Tony recap the stories that made 2023 US National Championship. From course desgin, to tire choices, to the fans and the event, we get into all the highs and lows while also looking ahead to the World Championships. For the love of cross, you don't want to miss this one! @curtisjwhite www.curtisjwhite.com…

In The Red with Curtis White

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Ep 59: Really Rad USCX & Pan Ams 42:54

há 1 year42:54