What Should I Focus On? Quality vs. Quantity?
Manage episode 303933899 series 2904944
Which is more important in training? Quality or quantity? Fitness more is better, but how much is too much? What can I do to get better at my lifts? Michael and Thomas break down these two areas in fitness and discuss how easy you can get caught up in the quantity of exercises and lose the quality of what you are doing. Want to get to your goals? learn how to use both of these items to your advantage.
63 episódios