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108. Pink Elephant and Intrusive Thoughts
Manage episode 354582213 series 2905017
Tune in this week for a simple exercise that will help you understand what’s going on in your brain when you have intrusive thoughts on a deeper level. I’m sharing why trying to stop, avoid, or question your intrusive thoughts will only make them worse, and how to instead accept them and let them pass.
Get full show notes and more information here: https://www.sarabrewer.com/blog/pink-elephant-and-intrusive-thoughts
172 episódios
Manage episode 354582213 series 2905017
Tune in this week for a simple exercise that will help you understand what’s going on in your brain when you have intrusive thoughts on a deeper level. I’m sharing why trying to stop, avoid, or question your intrusive thoughts will only make them worse, and how to instead accept them and let them pass.
Get full show notes and more information here: https://www.sarabrewer.com/blog/pink-elephant-and-intrusive-thoughts
172 episódios
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