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#45 Embracing True Resilience - Unveiling the Path to Emotional and Energetic Wellness
Manage episode 396901928 series 3298841
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Welcome to another enriching episode of "52 Weeks of Flow" where your host, Bea-Marie Aning, delves into the topic of true resilience with the inspiring Kay McCready.
This episode is a profound exploration of what resilience truly means beyond the conventional understanding. Kay, with her unique background as a former police officer and her journey through personal trauma, unveils the depths of emotional and energetic resilience. Together, they discuss the importance of self-care, the power of conscious parenting, and the transformative journey from enduring pain to finding purpose and strength in it. Kay also shares invaluable insights on daily practices for emotional health, such as breathwork and cold water therapy, offering listeners practical tools for their own journey towards holistic well-being. Don't miss this episode if you're seeking to transform your approach to challenges and cultivate a life of abundance and wellness.
Connect with Kay McCready:
Thank you for being a part of this empowering journey with 52 Weeks of Flow.
And remember: Stay flowy my friend!
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52 weeks of flow is written and produced by Moving River.
Music by LynneMusic
Intro Voice Over: Bastian Sierich
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