EP78: You Are Unique

Small Habits Big Changes

In this week's episode host Marcell Hanson dives deep into the often overlooked key to personal growth: embracing your uniqueness. Marcell reflects on her 22 years of coaching and wellness practice, emphasizing how easy it is to miss the most critical factor in achieving true success listening to your own inner voice.

Marcell introduces the concept of the "stable table," a wellness protocol she developed and has been practicing for decades. She explains how it has helped countless individuals, yet highlights that the real growth happens when you stop seeking answers outside yourself and start tuning into what resonates with you personally.

Using examples from her own life, Marcell shares how practices like acupuncture and massage became integral parts of her routine, not because someone else recommended them, but because she allowed herself the space to explore what worked for her. She encourages listeners to do the same whether through meditation, journaling, or other self-care practices to discover their own unique paths to wellness and fulfillment.

Marcell also touches on the importance of writing down goals and reflecting on personal experiences to see how thoughts and intentions from years ago manifest in the present. This episode serves as a reminder that there is no one size fits all solution, and that your journey is distinctly yours.

Tune in next week for an inspiring conversation with an entrepreneur who has found a unique and fun twist on meditation, making it accessible to all. Until then, stay strong, stay curious, and remember to honor your unique path.

Don't forget to share this episode with friends and family who might benefit from it, and join Marcell’s texting community for weekly wellness tips. Text "YES" to 206-483-2960, and stay connected with Marcell directly.

Stay awesome!