Tasha Walsh - ADHD and Grassroots Football

The Football Mental Health Alliance

The Vault Ambassador Tasha Walsh returns to the podcast to discuss ADHD and Grassroots Football.

Studies now suggest that 1 in 5 people are neurodiverse and it is becoming more apparent that ADHD and other neurodiverse conditions are more and more prevalent in the game, at all levels.

FMHA Founder, Danny Matharu sits down with Tasha to discuss this massive topic. Between them, they cover:

• Understanding ADHD - Dispelling Myths and Misconceptions: What ADHD truly means and address any potential stigmas.
• Coaching Techniques for Players with ADHD: Strategies for keeping players with ADHD engaged during practice, making instructions more digestible and channelling their energy into the game.
• ADHD and Game Strategies - Harnessing Hyperfocus: They explore the potential for hyperfocus in players with ADHD to be utilised as a unique strength in game situations.
• Psychological Support and Building Resilience in ADHD Players: The mental health aspect and the importance of building resilience and self-esteem in players with ADHD.
• Creating an Inclusive Environment for Players with ADHD: Providing guidelines on how to ensure an accepting and accommodating environment for players with ADHD at both grassroots and professional levels.
• Nutritional and Lifestyle Advice for ADHD Players: How a healthy lifestyle, including proper nutrition and sleep, can help manage ADHD symptoms and improve performance.
• How those academies that embrace ADHD will attract and retain the best talent moving forward.

Tasha can be found at: https://seenandheardtherapy.co.uk/