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MWM016 - NUTRITION - The 5 Best Nutrition Strategies
Manage episode 363277843 series 3475837
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Key Takeaways
- Meal preparation is a great strategy for nutrition success, as it helps to save time, money, and prevent unhealthy food choices.
- Tracking macros can be a cheat code for fat loss, as it helps to monitor and control the intake of macro-nutrients, and can become second nature with practice.
- Treating yourself with a small snack or dessert every day can help prevent cravings and guilt, and is an effective strategy for long-term nutrition success.
- Creating and following rules of thumb can help keep you on track with your nutrition goals, by creating guidelines based on your habits and weak points.
- Thinking about calorie intake over a longer period of time can help prevent feeling guilty for overeating on one day, and instead focusing on staying on track with overall calorie intake.
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