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Carnivore Diet for Weight Loss: Bigger Meals, More Dietary Fat, and No Calorie Counting w/ Sarah Franklin
Manage episode 443994987 series 3556999
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“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah Franklin
You’ll discover…
- Why calorie counting won’t help you lose body fat long-term
- How to tell if your body is in “famine mode”
- Why high stress stops your body from burning fat
- How “eating less” can actually lower your metabolism
- Why so many of us are overfed but undernourished
- The biggest misconception about the carnivore diet
- The role of fat in balancing hunger hormones
- Why snacking hurts your metabolism
Listen now and stay wise!
Connect with Sarah:
Instagram: @inthebuffwellness
Website: https://inthebuffwellness.com/
YouTube: @inthebuffwellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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