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How to Fix Your Metabolism Without Starving or Over-Exercising w/ Sarah Franklin
Manage episode 444324040 series 3556999
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“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin
You’ll discover…
- Why eating less isn’t the key to weight loss
- Why cutting calories doesn’t work, and what you can do instead
- How exercising LESS can help you lose weight
- How modern exercise routines can sabotage your metabolism
- Why not eating enough slows your metabolism
- Why age is not the main factor in health decline
- How blood sugar imbalances show up long before diabetes
- Which fats support health and which fats harm health
- Why eating enough (healthy) fat is essential for your hormones to function properly
- Why lean chicken makes some people feel tired
- Why electrolytes are crucial on the carnivore diet, and how to get yours right
- Tips for safely implementing the carnivore diet
- Pitfalls to avoid if you want to try a carnivore diet
- The power of metabolic flexibility
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Alessia Main
- Why Environment Is the Most Overlooked Aspect of Health
- Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager
Connect with Sarah:
Instagram: @inthebuffwellness
Website: https://inthebuffwellness.com/
YouTube: @inthebuffwellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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